Saturday, January 3, 2026

Lessons from the Canvas 1-- Art as Healing: Reflections on Art Therapy, Creativity, and Everyday Life

Lessons from the Canvas: What Painting Taught Me About Patience and Life

I have always said that art is a part of me. When I set aside my creativity, I feel as though I am losing an opportunity to truly live. Art has always been my way of breathing, reflecting, and understanding myself.

So today, let me once again share some lessons from art—how patience through painting has quietly translated into where I am now, and how the canvas continues to mirror my life decisions.


The Canvas Is an Honest Teacher

Whenever I look at a blank canvas, I feel refreshed and excited about how it might turn out. That moment of possibility is deeply comforting. This is why, whenever I feel stressed or overwhelmed by life’s challenges, I go back to basics—emptying my thoughts and my heart, and allowing myself to start anew.

The canvas teaches us to clear our muddied minds and to see the world with childlike openness. A child, they say, is tabula rasa—a blank slate. What we place on that empty surface determines how the story unfolds. In painting, what we feed the canvas—values, colors, themes, and intention—shapes the outcome.

In the same way, the elements we allow into our lives influence how our own image of life develops.


Waiting for Paint to Dry Taught Me About Patience

In creating a piece, I cannot always apply all the colors and layers in one sitting—especially when working with oil paint. Often, I have to wait for the paint to dry before adding more vibrant layers. If I rush and keep painting wet on wet, the colors may turn dull and muddy.

Of course, there are artists who master the wet-on-wet technique beautifully. But for many of us, that skill requires time and discipline. Patience is born from the desire for a better outcome. It is essential in developing artistic skill, and just as necessary in life.

Through painting, I learned that patience is not passive waiting—it is an intentional pause rooted in trust. Truly, patience is a virtue learned slowly, layer by layer.



Mistakes in Painting Resemble Life’s Wrong Turns

There are moments when I step back from a painting and feel that the finish is not right. I return to it again and again, yet still feel unsettled by the outcome. Sometimes, the elements feel noisy or overly busy—much like my painting “The Orbs.”

Each element in that work is symbolic of something I wanted to express. Yet perhaps I made the wrong choices in color composition, or failed to create a natural flow that matched my original intention.

When I encounter mistakes like these, I stop. I do not erase them. These errors resemble life’s wrong turns—moments when judgment falters, when decisions do not lead where we hoped. Looking at this painting now reminds me that I do not always make the right choices, and that awareness itself is a lesson.

These mistakes teach me how to respond more wisely in similar situations in the future. I learned from them, and I continue to learn.

 



A Reflection on The Orbs

One painting that continues to teach me is The Orbs. At first glance, it feels crowded—almost noisy—with too many elements competing for attention. Yet, each orb carries a meaning I once held strongly, each color a thought or emotion I was unwilling to release. Looking at it now, I realize it mirrors a season in my life when everything felt urgent and unresolved at the same time. Instead of correcting it, I chose to keep the painting as it is. It reminds me that there are moments when clarity does not arrive immediately, and that unfinishedness itself can be a form of truth.

Knowing When to Correct—and When to Let Go

After realizing that the result was not what I intended, I chose to stop. I could have repainted the canvas white and reused it—but I didn’t. There is something about this piece that I cannot let go of.

The painting is still with me. It has never been sold. Perhaps others see it the way I do—as imperfect, unresolved, an error. And yet, it holds meaning. It captures a moment of honesty that feels too important to erase.

Art Therapy Insight: Observing Without Judgment

Professional artists often say that there is no wrong painting and no ugly work of art. Art is self-expression, and just like people, every piece has its own unique qualities.

In art therapy reflections, the practice is not about judging the outcome but about observing with compassion—allowing the process to speak before the result. We do not always know the intent or emotion behind a piece—and that, too, deserves respect. The artist has the right to express what needs to surface, even if it feels uncomfortable or unfinished.


A Takeaway

Growth happens when we stop forcing outcomes. In art, flow is essential. Working from the heart—rather than from pressure or fear—is what leads to meaningful creation.

Your work, as an artist or as a person, will find its rightful place. There is no need to rush or force success. Showcase your work. Allow it to breathe. Who knows—it may be the next piece that finds a home, or it may quietly become part of your personal collection of lessons learned.

I will be writing another article dedicated entirely to The Orbs—exploring what it continues to teach me, and how we can learn from paintings that resist resolution. This reflection will be part of a future series on unfinished truths and emotional density in art, where I hope to explore how complexity, discomfort, and imperfection can become quiet teachers in both art and life.

Before you go, may I invite you, dear reader, to reflect on a “mistake” you’ve learned to accept?
If you feel comfortable, I would love for you to share it by leaving a comment on this article.

 


Author’s Note

I write this reflection at a season when I am learning to slow down—to listen more carefully to both my art and my life. Returning to the canvas has reminded me that not everything needs to be resolved immediately, and that some lessons arrive only when we allow ourselves to pause. Through these writings, I hope to share not answers, but honest moments—where art becomes a quiet companion in understanding patience, imperfection, and grace.

Wednesday, December 24, 2025

Returning to Art, Preventing Burnout: How Art Therapy Helped Me Heal and Create Again

 

Returning to Art: Finding My Way Back to The Sea Within

My last blog post was on December 6, 2024, and a lot has happened since then. In truth, I went quiet—not because I stopped believing in art, but because life asked more of me than I expected.

My 2025 was hectic, and somewhere along the way, I lost touch with my art.

This year, I focused heavily on my regular work. I had to excuse myself—temporarily—from the art arena. The first quarter of the year was filled with travel, and by the middle of the year, I was promoted to a position on the management committee (ManCom). I never imagined how much time, energy, and presence that role would require. Slowly, I felt my creativity slipping away.

The experience tested me deeply—my service to the Cooperative Academy, my advocacy of helping people improve their lives, and my personal limits. While the work was meaningful and purposeful, it demanded so much that I began to feel disconnected from a part of myself.

And yet, art has always been part of my system. It is what grounds me. It is what keeps me going when words fall short.

Looking back, I also noticed something important. Most of my blog posts that resonated deeply with readers—and gained higher viewership—were those related to art therapy. Perhaps because many of us are quietly carrying stress, grief, and burnout, and are searching for gentle ways to heal.

Without formally naming it before, art has always been my form of self-therapy.


A Turning Point: Remembering Why Art Matters

During the third quarter of the year (October), something happened that profoundly shifted me. Our ARTipolo president, Mr. Pol Mesina, Jr., suddenly passed away due to an aneurysm.

His passing reminded me—painfully and clearly—that life is short.

It made me realize that while service and work are essential, I must also embrace art while I still have the energy, the health, and the capacity to create. Because of my inconsistencies, I did not grow as much as I wanted in the field I truly love. And that realization was heavy.

That was when I knew: I needed a turnaround.


An Art Retreat and the Birth of The Sea Within

On October 30, 2025, I took a leave and gave myself the gift of a two-day art retreat. I went to Balay-Pinsel, intentionally left my cellphone behind, and allowed myself to simply be present—with paint, canvas, and silence.

For two days, I painted without interruption. No deadlines. No meetings. No noise.

And for the first time in a long while, I flowed.

I finished one piece in those two days—unbothered, unhurried, and fully immersed.

Before Sir Pol passed, I had promised him that I would return to art and participate again in an exhibit at the Renaissance Art Gallery. True to that promise, I joined the exhibit on November 15, entering the piece I created during that retreat.

The painting is entitled “The Sea Within.”

Title: The Sea Within
Medium: Acrylic on Canvas
Size: 24” x 18”
Year: 2025



This piece tells my story. It reflects my inner struggle, the storms I went through, and the calm that quietly exists within, even when life feels overwhelming. The sea may be turbulent on the surface, but beneath it lies depth, strength, and stillness.

I am sharing this painting here as part of my journey back to art.

The Sea Within reflects not only my artistic journey but also my personal art therapy process. The painting carries both turbulence and stillness—symbolizing how we can remain whole even when life around us feels unstable.

This piece became my reminder that healing does not always come from rest alone—it also comes from expression.


Why I Choose to Return to Art—Again and Again

Returning to art made me realize that what I practice—and what I often write about—is closely aligned with art therapy.

Art therapy is not always about formal sessions or clinical settings. Sometimes, it is simply the act of creating—allowing color, movement, and texture to surface emotions that words cannot carry. For me, painting became a way to process pressure, grief, responsibility, and renewal.

Through art and art therapy–inspired practice, I experienced:

  • Emotional regulation during periods of stress and burnout

  • Safe expression of grief, loss, and unspoken emotions

  • Mental clarity when decision-making felt overwhelming

  • Reconnection with identity beyond titles and roles

  • A sense of calm and grounding amid life’s storms

This is why I believe art should not be neglected—especially by those who are gifted with it. Art therapy reminds us that creating is not indulgence; it is healing.

Art becomes a quiet companion when life feels loud. It listens when no one else can.


🎨 Art Lessons (Limited Slots)

If you are interested in having basic art lessons, Cascade Art Studio offers Sunday art classes from 9:30 a.m. to 11:00 a.m.  The fee is PhP 300 per day with a minimum of 2 kids, inclusive of 1 pencil, drawing paper, and/or 1 pointed brush, and a sample basic color.  It will help, though, to purchase their own materials for familiarity and practice.

Session Program:

  • Sketching Fundamentals - 2 hours

  • Basic Watercolor Painting (Wet-on-Wet) - 2 hours

  • Basic Watercolor Painting (Wet-on-Dry) - 2 hours

I have prepared a basic list of materials and included Shopee links for convenience, though materials may also be purchased elsewhere.  I choose cheaper products for beginners.

  1. Sketch pad - click here to buy online
  2. 6B Pencil - click here to buy online
  3. Kneaded eraser - click here to buy online
  4. Watercolor paint - click here to buy online
  5. Watercolor pad - click here to buy online
  6. Round brush - click here to buy online
  7. Flat brush - click here to buy online

If you are interested, please message me directly at https://www.facebook.com/RoseGobsCascadeArtStudio.  


About Rose Gob

My photo
Welcome to my blog! I’m Rose Gob—an expert in Knowledge Management, a seasoned HR and OD practitioner, an ARTIST, and an educator. I’ve created three dynamic blogs to share my deep passion for creative arts, cooperatives, and the social enterprise industry, with a primary focus on my art blog, www.cascadeartstudio.com. Throughout the pandemic, I explored a variety of topics, but now I’m excited to bring you more focused and engaging content. I want to hear from you! Share your thoughts, ask questions, and let me know what topics you're eager to dive into. Thank you for stopping by. Your insights are invaluable to me. Please be sure to check back often, and have an amazing day!